Zinc Low Testosterone
Sauna Therapy May Reduce Risk of Dementia and Boost Brain Health Meditation Actually Alleviates Stress Cleanse Your Mind, Body and Soul With the Fragrance of Frangipani Oil How to Properly Wash Your Hands Dr. Wunsch About Photobiology Dr. It also contributes to their muscle mass, hair growth, maintaining bone density, red blood cell production, and emotional health.
Although testosterone is considered a male sex hormone, women, while having it at relatively low levels, are more sensitive to its effects. This process simultaneously decreases the amount of testosterone in men, putting them at risk for prostate enlargement, androgenic alopecia hair loss and cancer. Unfortunately, widespread chemical exposure is also causing this decline to occur in men as early as hood, and is completely impacting their biology.
They lurk inside your house, leaching from human products such as personal hygiene products, chemical cleansers, or contraceptive drugs. They also end up in your food and drinking water, causing you to unknowingly ingest them.
Sexual development in both teens and mans are occurring earlier than expected. Some mans even develop enlarged testicles and penis, armpit or pubic hair, as well as facial hair as early as age nine!
Early is not something to be taken lightly because it can significantly influence physical and psychological health, including an increased risk of hormone-related cancers.
Precocious sexual development may also lead to emotional and behavioral issues, such as: Pregnant or nursing women who are exposed to EDCs can transfer these chemicals to their . Exposure to EDCs during pregnancy affects the development of male fetuses. Fewer mans have been born in the United States and Japan in the last three decades. The more women are exposed to these hormone-disrupting substances, the greater the chance that their sons will have smaller genitals and incomplete testicular descent, leading to poor reproductive health in the long term.
EDCs are also a threat to male fertility, as they contribute to testicular cancer and lower sperm count. All of these birth defects and abnormalities, collectively referred to as Testicular Dysgenesis Syndrome TDSare linked to the impaired production of testosterone.
A chemical often added to plastics, these endocrine-disrupting chemicals have a disastrous effect on male hormones and reproductive health. They are linked to birth defects in male infants and appear to alter the genital tracts of mans to be more femalelike.
Phthalates are found to cause poor testosterone synthesis by disrupting an enzyme required to create the male hormone. Women with high levels of DEHP and DBP two types of phthalates in their system during pregnancy were found to have sons that had feminine characteristics Phthalates are found in vinyl flooring, detergents, automotive plastics, soaps and shampoos, deodorants, perfumes, hair sprays, plastic bags and food packaging, among a long list of common products.
Aside from phthalates, other chemicals that possess gender-bending traits are: It may be unlikely to completely eliminate products with EDCs, but there are a number of practical strategies that you can try to limit your exposure to these gender-bending substances. The first step would be to stop using Teflon cookware, as EDCs can leach out from contaminated cookware. Replace them with ceramic ones.
Low Testosterone in Pictures: Sex Drive, Symptoms, and Treatments
Stop eating out of cans, as the sealant used for the can liner is almost always made from powerful endocrine-disrupting petrochemicals known as bisphenols, e.
You should also get rid of cleaning products loaded with chemicals, artificial air fresheners, dryer sheets, fabric softeners, vinyl shower curtains, chemical-laden shampoos, and personal hygiene products. Replace them all with natural, toxin-free alternatives. Adjusting your diet can also help, since many processed foods contain gender-bending toxins.
Switch to organic foods, which are cultivated without chemical interventions.
Low Testosterone in Pictures: Sex Drive, Symptoms, and Treatments
As mentioned above, your testosterone stores also decline naturally as you age. However, there are methods that can help boost your levels.
Below are some options you can consider: If you suspect that you have insufficient testosterone stores, you should have your levels tested.
Issues linked to testosterone decline include: A blood test may not be enough to determine your levels, because testosterone levels can fluctuate during the day. Once you determine that you do have low levels, there are a number of options to take. There are synthetic and bioidentical testosterone products out on the market, but I advise using bioidentical hormones like DHEA.
DHEA is a hormone secreted by your adrenal glands. This substance is the most abundant precursor hormone in the human body. It is crucial for the creation of vital hormones, including testosterone and other sex hormones. The natural production of DHEA is also age-dependent. Prior to , the body produces very little DHEA. With age, DHEA production begins to decline. The adrenal glands also manufacture the stress hormone cortisol, which is in direct competition with DHEA for production because they use the same hormonal substrate known as pregnenolone.
Chronic stress basically causes excessive cortisol levels and impairs DHEA production, which is why stress is another factor for low testosterone levels. It is important not to use any DHEA product without the supervision of a professional. Find a qualified health care provider who will monitor your hormone levels and determine if you require supplementation.
Rather than using an oral hormone supplementation, I recommend trans-mucosal vagina or rectum application. Skin application may not be wise, as it makes it difficult to measure the dosage you receive. This may cause you to end up receiving more than what your body requires. I recommend using a trans-mucosal DHEA cream. Applying it to the rectum or if you are a a woman, your vagina, will allow the mucous epithelial membranes that line your mucosa to perform effective absorption. These membranes regulate absorption and inhibit the production of unwanted metabolites of DHEA.
However, please note that I do NOT recommend prolonged supplementation of hormones. Doing so can trick your body into halting its own DHEA production and may cause your adrenals to become seriously impaired down. Conventional medicine uses two classes of drugs to treat BPH, each having a number of serious side effects.
These are: According to Dr. Rudi Moerck, an expert in chemistry and drug industry insider, men who have low levels of testosterone may experience the following problems: Instead of turning to some drug that can only ameliorate symptoms and cause additional complications, I recommend using a natural saw palmetto supplement.
When choosing a saw palmetto supplement, you should be wary of the brand, as there are those that use an inactive form of the plant. Saw palmetto is a very potent supplement, but only if a high-quality source is used. Since saw palmetto is a fat-soluble supplement, taking it with eggs will enhance the absorption of its nutrients. There is also solid research indicating that if you take astaxanthin in combination with saw palmetto, you may experience significant synergistic benefits.
Some of these include white button mushrooms, g seed extract and nettles. Zinc is an important mineral in testosterone production. On the other hand, restricting zinc dietary sources yielded to a drop in the production of the male hormone.
Overdosing on zinc may cause nausea or inhibit the absorption of essential minerals in your body, like copper. It plays a role in the development of the sperm cell nucleus, and helps maintain semen quality and sperm count. Vitamin D can also increase your testosterone level, helping improve your libido. Overweight men were more prone to having low testosterone levels, and shedding excess pounds may alleviate this problem.
Managing your weight means you have to manage your diet. Unlike aerobics or prolonged moderate exercise, short, intense exercise was found to be beneficial in increasing testosterone levels.
The results are enhanced with the help of intermittent fasting. Chronic stress can take a toll on testosterone production, as well as your overall health. Therefore, stress management is equally important to a healthy diet and regular exercise. Tools you can use to stay stress-free include prayer, meditation, laughter, and yoga. Relaxation skills, such as deep breathing and visualization, can also promote your emotional health.
Among my favorite stress management tools is the Emotional Freedom Technique EFTa method similar to acupuncture but without the use of needles. EFT is known to eliminate negative behavior and instill a positive mentality. Always bear in mind that your emotional health is strongly linked to your physical health, and you have to pay attention to your negative feelings as much as you do to the foods you eat.
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If any other use is desired, permission in writing. Testosterone Decline: How to Address This Challenge to ‘Manhood’. Testosterone is an androgenic sex hormone produced by the testicles and in smaller amounts in the ovaries of womenand is often associated with “manhood. Unfortunately, widespread chemical exposure is causing this decline to occur in men as early as hood.
Endocrine-disrupting chemicals EDCs such as phthalates, BPA, PFOA, and metalloestrogens lurk inside your house, leaching from human products such as personal hygiene products, chemical cleansers, or contraceptive drugs. They may also end up in your food and drinking water. To reduce your exposure to EDCs, replace chemical sources such as pots and pans, commercial cleansers, and processed foods with natural products and organic foods.
There are numerous options to deal with age-related testosterone decline. Hormone replacement therapy, saw palmetto and other supplements, weight management through diet, exercise, and stress management are some recommended strategies.
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